Merced County Cooperative Extension
Merced County Cooperative Extension
Merced County Cooperative Extension
University of California
Merced County Cooperative Extension

Posts Tagged: Javier Miramontes

Facebook Live highlights ways to find healthy foods that work for your body

Half of our plates should be made up of fruits and vegetables for a healthful diet, according to UC ANR nutrition experts. Photo by Sam Moqadam, Unsplash

UC Agriculture and Natural Resources recently held a nutrition Facebook Live webinar on how to find healthy food options that fit your lifestyle. Over the lunch break on April 7, participants heard from three UC ANR nutrition experts:

The conversation began with Miramontes and Ramirez discussing the MyPlate nutrition plan, in which participants balance each meal with parts of each food group.

“Half of your plate should be made up of fruits and vegetables, but it's not a one-size-fits-all, as children and adults need different amounts of these foods,” said Ramirez.

The nutrition educators then highlighted choices from each of the food groups that are better choices than others for health.

“When choosing a protein source, make sure to look for low-fat meat options (i.e. grilled chicken instead of fried chicken) to reduce calorie intake,” Miramontes said. “Or try unsalted over salted nuts to cut down processed foods and sodium intake.”

Nutrition educator Javier Miramontes discussed protein food choices for your best overall health.

As a follow-up, Blackburn addressed the tensions between a healthy diet and individuals' food intolerances and food allergies.

“A food allergy is when a food activates the person's immune system, whereas a food intolerance means someone will have difficulty digesting a food,” she explained.

People can have intolerances to foods from all across the MyPlate groups, including foods such as whole wheat bread, peanuts and tomatoes. This issue appears to be a growing problem, as Blackburn noted that “every year we see the number of (food intolerance) cases increasing and the number of foods belonging to these categories increasing.”

“We must take matters into our own hands,” Blackburn continued, “by selectively choosing foods and see how our bodies respond; if you find yourself consistently bloated after consuming a meal, it may be best practice to limit one of those foods for some time, and then see how your body responds.”

Blackburn described how individuals – by becoming their own body's scientists – can experiment with adding and removing different foods and seeing how their body responds.

Clockwise from left, Javier Miramontes, Mary Blackburn and Aba Ramirez. The nutrition educators answered audience members' questions at the end of the presentation.

Audience members were invited to ask questions of the speakers and to learn more about what they could do to achieve their own healthy food and nutrition goals.

A full recording of the webinar with captions is on Facebook. To date, the video has been viewed more than 23,000 times. Look for future UC ANR Facebook Lives on the UC ANR Facebook page that highlight the great work Extension educators are doing around California.


Posted on Friday, April 15, 2022 at 12:08 PM
  • Author: Conor McCabe
Focus Area Tags: Food

UCCE gets local farm products into children's meals

UCCE advisor Terri Spezzano, center, and nutrition educator Javier Miramontes load the 'farmers market' with fresh fruits and vegetables.

The San Joaquin Valley produces fruits and vegetables for the nation. Why are the school children living here being deprived of this healthful and delicious bounty?

That’s the question Terri Spezzano asked when she was hired to be the nutrition, family and consumer sciences advisor for UC Cooperative Extension in Stanislaus County six years ago. She made it her mission to get fresh local food in the hands of the county’s youth.

“Kids are eating canned peaches that have come from orchards next to their schools, been shipped sometimes overseas and then back again,” Spezzano said. “That’s amazing to me, when they could walk out the door and literally pull one off the tree. It doesn’t make sense.”

When Spezzano first approached farmers for donations of fresh fruits and vegetables, they balked.

“They would say, ‘Oh, kids won’t eat my vegetables,’” Spezzano recounted. “But it’s been great to watch kids try things like rainbow chard, spinach and bok choy. It turns out, they like it a lot.”

The Stanislaus County farm-to-school nutrition program contains three primary components:

Nutrition education in the classroom

Working with a six-member team of nutrition educators, Spezzano created a unique classroom education series that focuses on crops grown in the county and uses a newsletter to convey information about the local farmers who grow them. Fresh produce and newsletters are delivered each month to classrooms, and children taste the produce with their teachers, learn fun trivia and nutrition facts, and then read about farmers, some who hail from families that have been part of the community for generations.

For example in March, Ratto Bothers Farms donated rainbow chard. For most of the students, it was the first time they tried chard. They were amazed by the vibrant colors and in letters to Ratto Bros asked how they got the colors into the leaves. The kids are now calling rainbow chard “vegetable candy," Spezzano said.

All the details, puzzles, recipes and advice are compiled in “Dirt Fresh News,” a newsletter with a name no youngster can resist. The newsletters go home with the children to inform their parents about their exposure to new produce.

“When you go to the grocery store, ask your mom, dad, grandpa, etc. to buy rainbow chard so you can have your family try it at home,” the newsletter advises. “Make a chard zombie smoothie.” (Find the recipe in the Dirt Fresh News rainbow chard issue.)

Ratto Brothers has been donating to the program since 2008. According to Dirt Fresh News, Ratto Brothers is part of a Stanislaus County family who've been in the area since 1905. The family farms more than 1,000 acres near Modesto. The company’s success through the generations has been due to the enormous pride the family takes in the quality of the herbs, fruit and vegetables that are delivered to their customers, Spezzano said.

Spezzano doesn’t shy away from introducing children to unusual vegetables. One edition of Dirt Fresh News features daikon radishes, large root vegetables with a spicy bite. The word daikon comes from the Japanese words dai (large) and kon (root). The vegetable, which looks something like a giant white carrot, can be peeled and sliced into thin chips, then eaten with dip or tossed into salad.

Spezzano said her children go to local schools and she’s part of the community. Shopping at a grocery store recently, a mother approached with a daikon.

“She asked, ‘This is what you fed my child, right? She really liked it.’” Spezzano said. “It’s been a lot of fun.”

Getting fresh fruit and vegetables into school meals

Turlock Unified School District was already making some progress in getting fresh local fruits and vegetables on school lunch and breakfast menus. Director of Child Nutrition at Turlock Unified School District, Scott Soiseth, was contracting with some farmers and trying to purchase produce at farmers markets. However, the price and logistics became obstacles. Spezzano was part of a group assembled to facilitate the process.

“Nutrition directors are responsible for as many as 50 schools,” Spezzano said. “They can’t be getting bills from a litany of small farmers and having an army of farmers’ trucks backing up to their cafeterias.”

This problem was solved by forging a key partnership with Internet start-up Created by a farming family, the company facilitates direct sales of fresh fruits and vegetables from numerous small- and mid-sized farms via their e-commerce website. The schools gets real-time information about fresh fruits and vegetables in season and AgLink provides the produce all consolidated onto one bill. Soiseth said he is thrilled with the variety and quality of produce he is getting from local farmers through

Special “farmers market” tasting after school

Another link in the nutrition education chain takes place after school. The UC Cooperative Extension nutrition program teamed up with the Turlock Unified School District Child Nutrition Education Program and to provide a farmers market experience for the children. After a brief and entertaining presentation by a UCCE nutrition educator, the children line up and fill brown paper bags with a variety of fresh fruits and vegetables.

During a recent farmers market program at Cunningham Elementary School in Turlock, children selected veggie packets that contained sliced and ready to eat green, yellow and red bell peppers, jicama, zucchini and other vegetables. Whole, but small-sized apples, peaches, nectarines, oranges and Asian pears were available for the taking.

“It’s a way to get kids excited about the produce they’re getting at school,” said Marc Sanchez, UCCE nutrition educator in Stanislaus and Merced counties.

No child is forced to eat fruits and vegetables, but they are encouraged to join the “two-bite club,” Sanchez said.

“The two-bite club is for those daring foodies that see something they are a little reluctant to try, but they take two bites. The first bite, they may not like it. Maybe the second bite will be something they like,” Sanchez said. “Regardless of their reaction to it, whether they like it or not, being brave enough to explore the culinary world by trying two bites forever gets them in the two-bite club.”

See more about the after school farmers market in the video below:

Posted on Friday, May 31, 2013 at 8:30 AM

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